Working with Me as your Coach.

Every Coach is unique, and every Client is unique so no two coaching experiences are the same. I wanted to share with you though, my take on Health Coaching, what I bring to the table in a coaching program with me and the passions that drive me to be a Coach.

The area of Health Coaching I work within is Women’s wellness, I specialise in supporting Mothers. Whether you've been a mother for a while or are in the early days of Motherhood, the changes that we experience as women often leave us wondering who we are and how we fit into this new World, without losing sight of ourselves.
The Coaching I provide is all about supporting my clients to create the kind of environment they need around themselves and within themselves, to be able to gently peeling back the layers of societal and cultural conditioning. As the layers lift we can see and feel more clearly what brings us joy, we can tune into our own intuition and more easily tune out of the opinions of others.
Our desires rise to the surface and we find the courage and strength to live and parent from this deeper place of knowing.

When I became a Mum I was in awe of my baby and the tribe of Mothers I had now become a part of. There is nothing that can quite prepare you for this new journey.!!! It quickly became clear that in order to preserve the beautiful qualities of my child, I had to step up in ways i had never had to before. I had to find my voice, tap into my intuition, become self aware and manage my emotions. It was then I noticed my conditioning, my tendencies, and how much i needed to take care of me in order to take the best care I could of my child. I noticed how easy it was to forget about myself and how that spiraled into my parenting.

I wasn't the only one this was happening to, I observed so many amazing women losing themselves to Motherhood, trying to meet all of the criteria that society puts on us to be all things to all people except ourselves.

It is important to me to provide a safe, non-judgemental space for my clients to move at their own pace, exploring through my gentle questioning what may or may not be working for them. I help them come back into their bodies, into the present moment and work from their heart centre allowing the thinking mind to relax and that deeper knowing we all have inside of ourselves to arise.

It is my intention that my clients feel heard, cared for and empowered to live the lives that have been calling to them.

If you'd like more information, or to see if we'd be a good fit to work together, get in touch and we can arrange a Free Discovery chat.

email lisa@truth-of-you.com  

What is Health Coaching?

Still relatively new but becoming more and more common, Health Coaching is just that, Coaching clients on all aspects of their Health.
Just like athletes have a coach to be at the very top of their game, more and more people are investing in their health and well being by working with a Health Coach. And just like sports coaches specialise in their area of expertise, Swimming, javelin etc, it is the same for Health Coaches, some specialise in healthy weight loss, others in hormone health and autoimmune disease,  or Women's Wellness to name but a few. Every coach works differently bringing their own passions and experience to the table.

As well as working in areas of nutrition a Health Coach will also work with you on your Primary foods - the other areas of your life that feed you; relationships, career, movement, spirituality.
A coach will support you to gain clarity on who you really are and what you really want in life. Bringing your desires and dreams into the forefront and guiding you to align your everyday life with these desires.

We do not tell you what to do we create the space, time and questioning to guide you deeper towards your own truth, making small changes that release you from the layers of conditioning you have picked up along the way - other people’s opinions, voices and fears. A coach will help you uncover thought patterns and beliefs that are not in alignment with your truth and desires.

When You can hear your own voice, live your life on your terms and free yourself from fears that are holding you back you become lighter, have more energy and experience the joy that is already inside of you.