Health Coaching
My holistic approach to health coaching provides a safe space free from judgement, outside expectations and obligations. A space that is completely about you. Allowing time for you to connect
with what you truly want in life.
Would you like more energy?
Would you like to explore how food, thoughts, beliefs and environment affect your body and your mood?
Are you tired of being tired, bored of the same old routine that you just can't seem to get out of?
Or have your Dreams been put on the back burner because life just seems to get in the way?
Health Coaching addresses all of these things and more, in a gentle and empowering client led way.
As an Integrative Nutrition Health Coach I provide ongoing support and guidance as you set goals, realise your vision and make sustainable changes that improve your health and happiness. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
We will uncover the areas of your life that may be lowering your energetic vibration and pulling you off balance. And we will work together to implement the tools, ideas and methods that resonate with you,
raising your vibration and aligning you with your desires.
For more information or to arrange a complementary Discovery Call contact me here.
“I look forward to my sessions with Lisa, I always feel refreshed, revived and renewed afterwards! Lisa is very spiritual, knowledgeable, a great listener, approachable and insightful. She also has a clever way of making you realise what the solutions are to your problem areas on your own by asking guiding questions and talking things out with her.. I highly recommend Lisa’s coaching sessions – they will enrich your life! ”
“There are many excellent massage/ bodywork therapists and also many who are skilled in coaching. Lisa Porter, however, combines all these skills in one wonderful package. She enabled me to explore both physical freedom and mental and emotional release, while maintaining a core balance in my life. Whatever your goals, be it freedom from pain, enhanced mobility or qualified advice and guidance on health and wellbeing, or even all of these at the same time, she is the perfect one stop solution.
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