Movement Exploration

Engage with Life

Movement, or lack of it, doesn’t always have to be a vehicle to another state, or way of being. It can be an exploration of what is here. An opportunity to notice, to witness the impulses to distract ourselves away from what is present in us. What life is showing us in the places where we meet resistance, tension, discomfort. In the places where we want to force, avoid, make better, perform.

I crave depth and engagement with life and that desire makes me want to rush towards it, reach out and grasp it. Yet in the very energy or reaching out for and crasping, is the idea that it is somewhere else, outside of me, over there, not here. Life though is all of it, however it feels, it is what is infront of us in this very moment.

If you’re experiencing a craving for depth and engagement with life and find yourself reaching out and grasping outside of yourself come and be in stillness with me, let’s explore what is here, be with the resistance and tension and allow the body to shows us and be our guide into a deeper engagement and receiving of life. When the resistance starts to soften we naturally and organically start to open, who we truly are starts to emerge.